Friday, February 16, 2018


It’s the release of our weekly museletter! Offering ALL of our writings, videos, healing offerings, and audio blogs for the week!  Go here to read
In this week’s featured article, SoulFullHeart facilitator Gabriel Heartman feels into peace and passion – how certain parts feel about both, how they are viewed in the collective, and how they exist and play out within us:
“The only peace we can truly have is in the divine trust that our passion leads us to more of our authentic Self. It is in the feeling and healing of the wounded expressions of our passion, in relationship to our Inner Protector and Gatekeeper, that we can open up again to that which has been so needing to be connected with again. It is the healing of what this passion is here to offer us that can bring us to new arenas of our emotional and spiritual lives. It has the capacity to change it all on a dime when we heal the fear of what that change looks like on the other side.”
We have many other beautiful digestions this week from facilitator Kalayna Colibri, as well as insights from our co-creators Raphael and Jelelle Awen.
Join SoulFullHeart co-creator Jelelle Awen for her 33 Day video series, Metamorphosis:
“In this FREE daily video series, Jelelle Awen invites you to join her as she guides you on an arising, spontaneous, and potentially life shifting journey of integration leading to metamorphosis and transformation. For 33 days starting, she will show up in the moment to share from her heart and soul. Opening up to the current January, 2018 Ascension energies, she will share her unique perspective on the Cosmic energies of the sun, Gaia, the moon, portal and Gateway openings, etc. as they connect to the emotional body digestion and soul awakenings. She will ‘make it personal’ for you and all parts of you to digest and relate with.”
To follow along with this series, you can visit the YouTube playlist here:
Gabriel Heartman and Kalayna Colibri bring their own personal experiences of the SoulFullHeart ascension process through a video series titled “Practical Ascension: The 7 Key Areas of Life”:
“SoulFullHeart Facilitators Kalayna Colibri and Gabriel Heartman are offering a brand new SoulFullHeart vlog series based on the 7 Key Areas Of Life related to your own personal Ascension process! We will be talking about the ways in which Ascension expresses in each area as you continue your healing inside, as well as how you can work with your parts and Metasoul Aspects through the SoulFullHeart Way Of Life healing path and process with regard to each one.”
To follow along with this series, you can visit the YouTube playlist here:
SoulFullHeart co-creator Raphael Awen continues his “Journal to the Demiurge” in a writing series describing his journey of an ambassadorship to connect with the Demiurge. The Demiurge is the Christian male ‘God’, who is also known as Jehovah or Yahweh in the Bible:
“I know the Christian God very well from a Christian perspective, having journeyed through my childhood along with 26 adult years as a devout Christian before I came to finally and openly renounce ‘Jesus as my personal savior’ in 2005, and from there to re-feel my entire relationship with ‘God’ or the Divine.

Please join me now as I feel called to set out through a daily journal journey to create an Ambassadorship from within to meet with and communicate with this Demiurge, Yahweh, or Jehovah.”
To follow along with this series, you can visit our blog here:
In addition to these projects and our articles, many of these writings have been turned into audio blogs for you to either listen to or read along with our voices. We also offer podcasts of our audio blogs, livestreams, group calls and teachings for you to take in wherever you are! Available on SoundCloud or iTunes under SoulFullHeart Experience.
Jelelle Awen’s newest book, Bliss Mess,is now out! It is available as a PDF and Print edition at

Our next upcoming event is a Group Call scheduled for March 10th at 11:11am CST.

We also offer a 30 minute FREE introductory session with a SoulFullHeart facilitator for you to connect what we offer in the SFH process with your life and journey. Visit for more information.

We love to share our offerings with you and would enjoy to receive whatever heart donation in the form of money you feel that resonates with our offering. You can go to our donation page for more info on how to donate:

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these museletters directly, you can subscribe on our website
Here’s another link to this week’s museletter:

Thursday, February 15, 2018

Key Lime Pie Dip: 3 Ingredient Recipes

This week, DOG is back in the kitchen and he wants something sweet! We decided we needed a summertime treat, so we're making key lime pie dip! This delicious, easy dip is made to taste just like the filling of a key lime pie! The best thing about it is that it's easy to make, ready in minutes, and no baking! And as always, it's just 3 ingredients.

Key Lime Pie Dip


8 oz. cream cheese, softened
1 14-oz. can sweetened condensed milk
1/4-cup fresh lime juice, plus 1/2 teaspoon lime zest

Combine all ingredients by hand, or with an electric mixer until well blended and light and fluffy. Chill to meld flavors and serve with sweet dippers, such as graham crackers.

3 Ingredient Recipes is a beginner-level cooking show that uses puppets as our co-hosts. We upload a new recipe every Thursday, so why not subscribe to join in on the fun?

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We can never truly be separate from any tragedy.

It lives inside of us at the core of our collective experience. When the unthinkable occurs, we are transported to places that we hoped we would never have to visit. The breathless moment of shock and despair. The unending questions of ‘why?’ and ‘how?’. The rage and the sickening pain. All of it thrust into what was just an ‘ordinary day’.
Seventeen human lives were ended, as well as several wounded and countless others in emotional pain after a school shooting in Florida. So much comes up in these moments that are hard to even put into words. I was guided to feel. Feel the totality of the human experience. The terror. The confusion. The helplessness. The rage and the pain. This is a representation of Tragedy itself.  Not any more horrific or appalling to the heart than any other tragedy that occurs daily around the world.
There are understandable rushes to details and blame. Questions seek swift answers and action. Our 3D consciousness needs movement and resolution to ebb the tide of the fear underneath it all. To avoid the deeper feelings inside of ourselves about what this all means.
Politics are our means to deal with it all. A place for parts of us to feel a sense of control in what was unknowable. There will be lots of details that will paint the picture and the debate will intensify.  For those who lost children there has to be a place for this all to go. I can’t blame them for that and would feel the same in their experience. Answers are needed and action taken.
But beyond the rumble of the politics is the human heart. It is shattered. It is seeking solace in a state of chaos. Its relationship to the spiritual comes into a heightened state. Where does God, the Divine, the Light, fit into all of this? Where was God? Is there a God? For many this may raise very serious doubts and for others it will send them deeper into faith, for it is the only means that can offer any breathing.  This often mixes in with politics which creates its own brand of reaction.
Why those particular lives were involved at that time and place can never be answered to the liking of our limited understanding. This a deep pain that their intimates are being summoned to feel inside of themselves and respond to in ways that they are meant to walk out. We can feel their pain as best we can and send love in whatever way is authentic to us.  
There is the life of the shooter that will be contended for. He represents something in us all as ALL. How we respond that is a part of our reflection as a whole. What was happening in this heart and soul is where we need to go and somewhere feel a compassion, not an excuse. There is a violence that is happening in the heart and soul of the body politic that is healed within each of us.
He will be served his consequence and I also feel we are called to go beyond that to feel where the Divine is inviting us to go in our relationship to these moments and circumstances. What are they wanting us to see about ourselves in our humanity, emotionality, and spirituality? Where does it lead us beyond the politics of tragedy and into the depth of our healing and growth? Love is not just candy and roses. It is a vast well of experience that highlights what our human heart is seeking to understand about itself.
Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit for more information about space holding sessions, group calls, videos, community, etc.
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Tuesday, February 13, 2018

Spirit Guides

Article by Gregory Peters

One of the many privileges of being a Reiki practitioner is the honor of working with Spirit Guides. Working with your guides not only enhances the overall effectiveness of your Reiki practice, but also increases your own experience and self-healing. In many ways working with the Spirit Guides will also help you with spiritual awakening.

Our attunement and commitment to the healing energy of Reiki unites us with many subtle levels of being. The Spirit Guides are a particular class of non-physical beings that are dedicated to the healing tradition of Reiki.

The Spirit Guides meet you during your Reiki attunement, and are ready to work with you immediately. Although you may not even be aware of their presence, the Spirit Guides are enhancing and working with you to assist in being an open channel for the healing energies of Reiki.

Although not necessary for working with them, you may feel called to connect with your guides more directly. You can formally introduce yourself, and even learn their names and appearances. In this way your Spirit Guides become spiritual friends who you know and can call up at anytime by name.

As a Reiki healer, your guides are already subtlety teaching you how to contact them and best work with them. This may be completely unconscious, such that you find yourself performing actions during healing sessions that seem almost automatic or guided. Teachings may come through in dreams, since it is easiest for them to communicate with you when the waking mind is quiet. This is also why quiet, calming meditation is a great means to open the lines of communication with your guides.

There are several guided meditations available online that can help you with establishing closer rapport with your guides. You can also contact them directly on your own, either before a self-healing session or as a special meditation itself. Here is a suggested method. Feel free to modify or elaborate it as your own intuition sees fit.
  1. Sit quietly in a place where you will not be disturbed or distracted. This may be a spot where you meditate regularly in your home, or where you normally give Reiki treatments.
  2. Close your eyes. Take a slow, deep breath in, while seeing yourself filling up with brilliant white light. Then exhale, allowing all of your tensions to flow out with the breath. Repeat this two more times, then establish a gentle, slow, relaxed breathing pattern. A good one to start with is breath in for a count of 4, hold the breath for a count of 4, breathe out for a count of 4 – repeat. The important thing is to relax, see yourself filled with radiant white light, and to allow all the tensions to fade away.
  3. Sound a long “Ahhhhhh” while seeing your aura become even brighter, filled with radiant white luminescence. With your eyes closed, “see” with your spiritual eyes. This stimulates the Third Eye and will increase your overall psychic perception.
  4. Activate Dai Ko Myo with the mantra and seeing it above your head in brilliant bluish-white light. Even if you can not see this clearly, have the intention and know it is there. Give the other symbols and mantras in the order of Cho Ku ReiSei He Ki, and Hon Sha Ze Sho Nen.
  5. Invite your Spirit Guides to come close, and to introduce themselves directly to you. Say these words, or use your own that may come from inspiration in the moment:
    “I call and invite my Spirit Guides to be present! Guardians and Guides of Reiki, I invite you to be here now!”
  6. With your spiritual eyes, gaze into the white brilliance that surrounds you, and see the forms taking shape before you. The white brilliance resolves into a natural, beautiful landscape. See the figures before you. These are you guides!
There may be 1, 3, or more. Some practitioners work with countless guides. See them clearly. Ask them their names. Ask them how you can best work with them. Have a conversation with them, as they are wise beings and will have much to impart to aid you in your own spiritual practice.
The best thing to do once you have established contact is to ask them to assist in a healing. Whether this is a self-healing, or a healing for a client or friend, be sure to work with them to help solidify the connection.
Finally, you can ask them for a unique symbol that only you will know. This symbol, like the main Reiki symbols, will become your personal means of directly contacting your guides when you need them. You can incorporate this symbol into your work in many ways. For example, with long distance healing, you can now use your special symbol in combination with Hon Sha Ze Shoo Nen to ensure that your Spirit Guides will work on a healing directly.
At the end of your session, be sure to thank your Spirit Guides for their assistance. Your Reiki connection will only continue to deepen and mature as you work with them regularly. Also, the more you consciously work with your guides, the more you will increase your intuition and ability to listen to their instruction, ultimately giving you many unique approaches in your own healing practice.
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Gregory Peters
Gregory Peters
Gregory Peters is an Usui Ryoho Reiki Master and Teacher, Esoteric author and traveler. He has over 20 years of experience in Western and Eastern metaphysical systems, and enjoys traveling to sacred sites around the world, exploring spiritual practices from many cultures and traditions. You can follow him on Facebook and instagram

Sunday, February 11, 2018

Conversation with Jimmy Diresta: Creating Your Vision

immy Diresta is a Maker on YouTube with over one million fans. There are distinct reasons for that.

Not only is Jimmy incredibly talented and creative, he is also a great guy. Not that Jimmy needed any help to attract his fans, but Jimmy is also the first person I am sharing on the podcast who has done work with me… integrating more layers to create a meaningful vision for his life.

Come on in and find out why Jimmy is such an inspiration to those around him and how he took his natural interests and developed them into a career that he has used to fulfill his short term and long term goals.

Create a Kick-Ass, Meaningful Vision! for you life...

Arcturian Group Message 2/11/18

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February 11, 2018
Dear ones, we come with love and support to help you better understand what it means to be spiritual while having human experiences. Know that if you resonate with these messages, you have done the preparatory work over lifetimes and have attained a state of consciousness that is prepared for more.
You have experienced many difficult and short lives as well as long and happy ones in order to experience and learn. You have had every color skin, been both male and female, have been warriors as well as priests, and have done things that you would now find abhorrent. This is because you had to experience all aspects of living in the energy of separation in order to evolve beyond it.
There comes a point in every spiritual journey where there is no longer the need for intense struggle and hardship. These are often the learning tools necessary for those still enmeshed in three dimensional energy, but most of you have or are in the process of graduating beyond the need for them. The journey has become about living and being that state of consciousness you have worked so hard to attain.
Living out from truth is not unattainable, something only possible for the "saints" of old or those willing to sacrifice everything "human". These concepts of spirituality represent obsolete teachings that would have you believe that the spiritual world is separate from ordinary world. They are not nor ever could be separate, dear ones. There is no such thing as certain music, places, activities, or people etc. being "profane" while (according to the limited awareness of the those who teach these concepts) a select group of other things are "sacred".
There is only ONE and that ONE is perfectly expressing Itself in infinite form and variety at all times. HOWEVER, the false interpretations of these sacred and perfect expressions will always appear less than whole, manifesting in forms of good and evil until such time as the universal consciousness no longer holds the belief of duality and separation. There is no unexpressed consciousness.
The world is not an illusion as many teachings suggest, but rather it is the conditioned interpretations of world that constitute the illusion. You are ready to open your eyes and see everything, not just certain things, as spiritual. It is time to remove any remaining labels. You are ready.
Everything seen, heard, tasted, touched, or smelled, exists only because there is a spiritual reality supporting it, otherwise it would not exist because Divine consciousness is all there is--what would it be made of? What humanity in general sees and experiences are mind formed interpretations of spiritual realities, concepts manifesting according to the state of consciousness of groups and individuals.
The Omnipresent, Omnipotent, and Omniscient nature of Divine Consciousness is and will forever continue to express Itself. IT is all there is. If human eyes were able to see trees, flowers, plants etc. in their pure form they would see a flow of light, beauty, movement, and connection, as well as the fairy realms that lovingly care for them.
The Divine Idea supporting planes, trains, automobiles, and all forms of transportation is Omnipresence expressing in forms compatible with mankind's level of awareness which through evolution has moved from walking, to horses, to carts, and onward.
Home is in its real form, is Consciousness--the true home of everyone. If a person searching for a home in the everyday sense of finding a house would go within and realize that he is never separate from his one true and perfect home, consciousness, he would soon find his "perfect" home manifesting.
The three dimensional sense of marriage and committed relationship is in reality, a three dimensional interpretation of the mystical marriage--the perfect alignment and integration of male and female energies within an evolved soul that results in a "new" awakened and ascended being.
Begin to understand every aspect of daily living according to its deeper reality. This is how you reinterpret appearances. As you do this, you will begin to experience much of the "ordinary" in higher and better forms personal to you. Your creations express your consciousness, be aware of what you are holding in it as truth. In reality there are no victims, only people hypnotized by and thus creating their or group false beliefs.
As you grow into a more evolved state of consciousness it becomes easier to recognize and see the spiritual component of things. As your energy raises into an ever finer resonance, it becomes easier to communicate with your Guides and Higher Dimensional beings because you will be in alignment with the more refined frequencies. Inner seeing is unavailable to those who resonate primarily with the density of the three dimensional world simply because their energy does not align with higher dimensional frequencies.
YOU ARE CONSCIOUSNESS AND ARE NOT NOW OR EVER HAVE BEEN INSIDE A PHYSICAL BODY. YOUR BODY IS IN YOU--CONSCIOUSNESS. You formed your body according to your needs and it exists governed by your state of consciousness. As you begin to understand this, you will start to withdraw power over you from the physical body in the realization that whatever power is governing the physical body is the reflection of your attained state of consciousness. "What am I holding in consciousness as power, truth, reality???"
This is not to say those with physical issues have somehow failed. Many factors enter in to these situations making each one personal to the soul's needs and choices. Some choose a deformed or ill body because it is necessary for their learning or the learning of those around them. Many at this time are experiencing physical issues that are clearings of old cellular memory. Others may decide to go home and choose for themselves (usually on a deeper unconscious level) some incurable condition in order to exit. Up to a certain point in one's evolution, karma may also enter in which is not punishment, but is a balancing of energy.
Meditation and living truth are the best beauty and health treatments you can give your physical self. Are you still giving the power of reality to beliefs of disease, age, deterioration? Many do not even realize that these are concepts. Ask yourself these questions. "What am I holding in my consciousness as a power, a truth, a reality???" It is necessary to acknowledge what you still hold as power if you are serious about spiritual evolution. There is no unexpressed consciousness.
Your body is faithful to your beliefs about the body. You are creators, never forget that. As the energies of Light become more intense on earth, your creations are manifesting more quickly. This is why it is so important to honestly examine your belief system now, and not at some later date when you think you will be more ready.
You don't deny some outer scene, walking away and shouting that all is illusion, it is rather that you simply stop giving these things power. There is and ever has been only One Power, and this Power is not a power over anything, it simply IS because it is all that is--forever and infinitely expressing Itself.
Withdrawing power from certain people, places, or things is difficult in the beginning, especially with the appearance of so many seeming powers now being exposed on earth, but you are only required to live out from your highest attained state of consciousness, which allows it to unfold more deeply as you are ready.
Never believe that you can not sign a petition or take some action you may be guided to take. Do what you are led to do but do these things with an understanding of the bigger picture through recognizing underlying reality and the false beliefs manifesting as the appearance. This is how you live in the world, but not of it. This is how you become a person with the ability to help others see and add Light to world consciousness.
You will begin to recognize the Light behind the eyes of everyone around you and feel a deeper connection to people, animals, and all life forms. It becomes natural to communicate with trees and plants along with an awareness of the high resonating nature spirits that surround them whether or not you see them with your human eyes. You become aware of the Elementals as living energy. There evolves an overwhelming sense of love and oneness with all things that you no longer struggle to experience because it is just who you are.
This is a very different world from the one that human beings have been programmed to believe is reality. If you are drawn to and understand the deeper truths, then you are evolved enough to integrate and live them. Understand that you chose to be here at this time in order to complete your own lessons and then assist Gaia and others in the ascension process.
In reality everyone is already the perfect expression of Divine consciousness, but for those who chose living in third dimensional energy where time and space exists, for their evolutionary learning and awakening, it is a gradual process. Many of you came to earth long ago from other evolved planets in order to assist humanity, but along the way accumulated your own dense experiences which are now clearing.
The third dimension carries a veil of forgetfulness causing almost everyone to forget why they came to earth but every soul is aware of this before incarnating. In spite of it, you knew you were strong enough to pick up where you left off, quickly move through the accumulation of old and finished cellular memory, and be a state of consciousness capable of assisting Gaia and her people at this time. The increasing Light of the world is causing the veil to thin.
Lingering in the ordinary and comfortable no longer appeals to most of you because you are no longer in alignment with what it consists of.
Every soul experiences a deep inner yearning for more although most do not understand what it is that they yearn for. The un-awakened seek to fulfill this yearning through the attainment of money, success, sex, beauty, the right partner, and power over others, but once these things are attained they discover that none of them fill the inner emptiness.
Persons, places, or things in the outer can never bring about the sense of wholeness and completeness that every soul hungers for because what they unknowingly seek is the soul's longing to consciously reconnect with its real SELF--a yearning only satisfied when conscious Oneness with Source is realized.
You are moving into this now. You are ready to embrace, live, and be who and what you are. You are ready--no excuses, false modesty, doubt, hesitation, procrastination, more study, more classes etc. etc. YOU ARE READY.
We are the Arcturian Group 2/11/18