Monday, April 30, 2018

Ahimsa and the Art of non-violence

By Paul Keoni Chun
As I was passing through lower Manhattan earlier this month, this magnificent view appeared before my eyes. I thought, truly, what better symbols of Triumph over violence could there be? (I do allow for the fact that some of you may not like these buildings and what they stand for, and thus will disagree.)
In Yoga, Ahimsa is the practice of non-violence, non-harming, non-injury. I consider it an Art form in and of itself to try, in each moment, not to be harming toward my own self and others.
So why should we and how do we practice this in our lives? Can we attract more happy people into our lives through the practice of Ahimsa?
Classically speaking, Ahimsa is the first of the Yamas in yoga. According to Swami Jnaneshvara, the yamas are the "codes of restraint ... and involve our relationship with the external world and other people." Ahimsa, is the practice of existing in and relating to the outer world in a non-harming way. It is said that one should step onto the yoga mat having first practiced ahimsa out in the world. Then, with that as a starting point, it becomes easier to experience the higher realizations that yoga can offer through adding the other steps of the practice, the various physical and mental purification processes.
Specifically, from the Yoga Sutras of Patanjali, Sutra 2.35 reads:
ahimsa pratishthayam tat vaira-tyagah

Swami Jnaneshvara's translation is:
As a Yogi becomes firmly grounded in non-injury (ahimsa), other people who come near will naturally lose any feelings of hostility.
I think we all have experienced a natural gravitation of people towards us when we are acting in a peaceful and loving way. Conversely, I am sure we've all experienced not wanting to be around people who are hurtful, pushy, and harmful to us and others. So why would anyone want to be around us when are hurting, pushy, and harming others, whether it be physically or mentally?
This article on entitled What is Ahimsa and How to Practice it in Everyday Life helped me to understand Ahimsa in more practical terms better. Particularly, this passage resonated with me:
... move with intention. Consciously put non-violence into action. ... 
Yes, slowing down, putting down my iPhone, and moving through the world -- on the way to the subway, during eating -- with more awareness is an act of Ahimsa.
These passages also caught my attention:
... Instead of letting the limits of your body create stress, make the decision to intentionally respect and even love the limitations your own body has. Perform yoga poses gracefully, but do them without force. ... In the physical sense, non-violence means not pushing yourself over the edge. You can, of course, still challenge yourself so that you can grow; in fact, you must. But embracing ahimsa means not pushing yourself to harm. ...
Indeed, how often do we allow the limits of our bodies to make us feel more stressed out? The idea of loving my own limitations -- not just my physical ones, but my mental and emotional ones as well -- surprisingly seemed almost revolutionary to me. I ask myself now, do you really think you're superman and can do everything? By trying to do more than I reasonably can, isn't that bordering on being an act of violence towards my own self? So, at moments in this past month, I gave myself the liberty to do less. In so many words, I said to my little self at times:
  • It's OK to slow down and do less
  • It's OK not to be perfect
  • It's OK that I have flaws, all humans do
  • It's OK that I have limitations as to what I can reasonably accomplish
  • It's OK that I want to have a work-life balance, and allow myself to indulge in watching one of my favorite shows at the end of a long workday
  • It's OK that I need to hit the snooze button a few more times
  • it's OK that I can't respond to people's emails in a timely manner
  • It's OK that I need to miss some deadlines
  • It's OK that I am not Superman!
Can you relate?
Practicing Yoga asanas (postures) is a great way to practice perfecting the Art of Ahimsa. When doing a challenging yoga pose, it is such a balancing act between considering "can I do more?" and asking one's self "should I do more?" Experienced Yogis and Yoginis know the better questions at times are "can I do less?" and "should I do less?"
The Gaia article also points out these potential positive effects of cultivating non-violent thoughts in our own minds:
... When we think lovingly, these thoughts trigger dopamine's release into the body. Dopamine is that chemical that makes you feel good and relax. Unlike cortisol, dopamine brings strength to the immune system. It can even cure illness. Those who think of themselves as optimists tend to have stronger immune systems and recover faster from illnesses and injuries. Optimists may even live longer than those who think of themselves as pessimists.
So whether you think you might want to live longer or just have a better quality to your life, consider practicing the Art of Ahimsa daily. A benefit is that you just might begin attracting more happy people to you. And that happiness will keep growing and growing!
And finally -- and most importantly -- as we finish celebrating Earth Day month, please remember to try practicing being non-violent toward the Earth. As President Emmanuel Macron of France said in his speech to the U.S. Congress this month, "there is no Planet B."
May you be happy,
May you love the limitations of your own body,
May you push yourself to grow, but not to harm,
May you attract more peaceful and happy people, 
May you practice the Art of Ahimsa, ... for the benefit of all beings everywhere.
Aloha with Metta,
Paul Keoni Chun

Sunday, April 29, 2018

May Energy Transmission - Intention, Intention, Intention!

This is a New World: let’s put a end to the international economic abuse

by Sophia Wisdom

I have felt angry for years, like many of us, while trying to almost desperately let go of it, of this irrepressible growing anger inside me. The root of this anger is part of the world we live in, and something I wish to address in this paper more than ever, while we are at a crossroads for our own survival and the survival of all beings on this planet.

Rather than trying to let go of my anger, I learned that it would serve me better if I would dare to feel it, to be able to step up and act on it in a positive way in the world. This allowed me to understand the emergency of acting on the depth of the anger we all have been feeling for years.

The vast majority of us have felt stuck for a long time in a system we didn’t consciously choose, agreed to or voted for. We need to put an end to this international economic abuse, the root cause of people’s repressed fear, frustration and anger.

We are all consciously or unconsciously victim of a global system, we like to call democracy. We are told and repeated by those governing us, that the actual system is the most sustainable for the benefit of all.

We must not go back to the olds systems we have already tried because they also failed, and it’s no use because we need to move forward and not backwards. In order to change things, we must act in a new way, upside down perhaps, because we are in a new world.

There comes a time when enough is enough is enough ! And that time has arrived. It’s now!

People tend to have a short memory when it comes to change, progress and Revolutions. Every Revolution has started when people were suffering too much because they kept hitting their head on the wall, while nothing was changing. We can only see that a Revolution has happened afterwards. While in the midst of it, everybody is tired and scared and afraid that things are going from bad to worst. We are expericing those times right now, when the Revolution hasn’t come out officially.

Right now, as we are speaking, more and more persons are  awakening to this reality, deciding to work on it, with the new knowledge we have access to, leaving behind the old ways of making a Revolution, like going in the streets, taking arms, making press statements and tv appearances. Because the old ways can be silenced but the new ones can’t.

Those people are working on it silently yet collectively, taking the matter into their own hands, in ways that are getting more and more contagious, creating a wave, a butterfly effect that will bring change, without the support of official institutions.

It’s when every single person starts feeling concerned and take the matter into their own hands and say: we are all in this together, and together, we have more power than those few. When all those involved come to that realization, then we can start moving forward faster and faster in a better way.

This Revolution isn’t happening by going in the streets, by breaking the law or by taking arms, but rather by joining hands to fix what’s not working together. Moving forward piece by piece, in a positive way.

And that Revolution has already started, wether people want to see it or not. And it’s becoming more powerful than ever, because it is a silent Revolution, therefore it can’t be repressed. And this Revolution doesn’t come from outside, but rather from within.

The time for a Revolution has come again and we are in the midst of it. But this time, it will be the widest Revolution that ever happened on this planet, moving forward as one in a new way, connected with our human and earthly essence. This Revolution is questioning everything, from the way we approach science, to how we heal, how we learn, what is intelligence, how can we thrive and survive on this planet and find the balance that we have lost for ages.

Back in 1999, when I was studying in political science, I learned that Nations were not governing us anymore, that multinational corporations had taken the lead. That was a long time ago, and that information was already acknowledged, even if by a few.

Because we are constantly hitting a wall with the current system, that is hurting the majority of us; people are getting more exhausted, more angry and frustrated every day. This system has become unbearable for the majority of us, it is time to move all together as one.

The French Revolution, we all thought, finally put an end to the feudal system. While it might look like we still have a word in the decision that the politicians are taking through the regular elections, the real decisions are taken by those who decide to transform factories in a cheap labor slavery system. Factory workers are the new legal slaves of our times. In fact, we are all slaves of our times, even without realizing it.

The decisions are taken by those making more billions each year, charging us more money every day, to access our own money. They are taken by those who want to help us financially only when all is good, so that they can make more money from us, while making sure of losing nothing. They are taken by those who agree under certain conditions, to let us live in a house they own, a house they can take away, anytime we don’t provide them enough money, money they make more with, investing to make more profit from what we gained through sweat ; a house they will make more money with than us. Even though they say it’s ours, they own it. Our money is theirs. Our house is theirs.

The decisions are taken by those who physically push sales in doctor’s offices every day, making more billions every time our Doctor pushes these so-called cures to us, as the ultimate solution to our condition. We then become a regular client, generating more profit, because stopping any medication in some cases will be impossible or unbearable. We are growth, we are profit, thanks to our illnesses.

They are taken by those influencing psychiatrists view on mental illness. They are taken by those who ask Mexicans, Malaysians, Indians, North Africans, etc., to answer the phone when we have a problem with a product we bought, with a bank service, an online transfer money system, a collaborative hotel system, etc., while offering us less service, creating more misunderstandings, unresolved issues, anger, frustration on both sides, because of the cultural gap, the language barrier and the pre-written scripts they have the obligation to use to answer our questions, therefore denying their employees the ability to think and answer creatively and efficiently to every clients issue.

The anger becomes so unbearable that people numb their feelings, putting on a happy face, a mask to cope and survive to everyday life, to every difficult situation or challenge. They are taken by those who lobby governments to buy more arms, war machines and planes to fight the next upcoming war, knowing if they keep lobbying more, more people will be killed because it is their job to sell these arms at all costs.

Most people have lost a sense of even wanting to change things because they think it’s impossible, having lost hope, especially the older generations. The good news is that those we name the ‘me’ generation, the millennials, are eager to help us move forward and bring change. Because they were born with these issues, which issues became more prevalent they know how to deal with them and want to. Let us leave them more space to bring these changes. Let us bring more space to kids who are the brightest we have seen since generations, which kids want to solve the problems in today’s world.

No, the number of wars is not increasing, there are currently less wars then we ever had in history, there is less famine, less child poverty, more access to clean water, education and Internet. We have all the needed infrastructure needed to have a better world. We just need to share it! Overall, technically, there is progress, but not on what we need to focus on the most, the human connection.

In order to create the international butterfly effect that has already started to take place in different parts of the world, we all need to realize that the matter of changing things is never is somebody else’s hands. Nobody knows better than you, than any of us or has more than knowledge than you, than any of us about what we must do.

Take a deep breath, realize that the simple fact that you are alive is a scientific miracle. Start becoming accountable for your presence on this Earth and understand that change starts with yourself, ourselves, each one of us; we must not wait for others, we are the others.

The movement is growing, we are getting there, we are in the midst of the greatest Revolution of all times. We are moving forward toward a world where people will choose to do what makes them happy. We are moving in a new direction where instinct, heart and brain will all work together to finally bring the balanced life we have all been longing for. Join us. This is a new world. It’s time!

Friday, April 27, 2018

Cosmic Alignment by Mahatma – Natalie Glasson

Gratitude to artist


Cosmic Alignment by Mahatma

Channeled through Natalie Glasson – 27th April  2018 – Original Source: Sacred School of OmNa
Greetings and cosmic blessings extend through my being from all that is the Creator, I am Mahatma, the logos and overseer of the Cosmic Level. I am a consciousness and expression of the Creator which exists in 352 levels of the Creator’s Universe. In many ways I represent the journey of all aspects of the Creator returning to the Creator.
The Cosmic Level embodies the Creator’s energy of simplicity, power, unison and harmony. It is within the Cosmic Level that a simple, pure and clear view and understanding of the Creator can be experienced. There is no illusion within the Cosmic Level only the truth of the Creator, this also means that there are fewer souls of light in existence on the Cosmic Level because when souls reach the Cosmic Level their greatest desire and intention is to merge fully with the Creator. To do so is to let go of any form of identity, this is prepared for as a soul ascended through the Planetary, Solar, Galactic, Universal, Multi Universal and then enters the Cosmic Level. Beings within the Cosmic Level generally have a purpose and role in aiding the ascension process, there is very little learning to be achieved within the Cosmic Level because the concept of the Cosmic Level is that you simply become and embody the Creator completely. The greatest purpose of the Cosmic level is to distribute the will and divine plan of the Creator. The energy of the Creator is received, deciphered and formed into the purest intention which is then distributed to each level of the Creator’s Universe. As the Cosmic Logos, I Mahatma, am able to distribute the intentions of the Creator into all levels of the Creator’s Universe. The energy gifted through the Cosmic Level instigates all the major ascension shifts, ascension downloads and activations which take place for all.
I, Mahatma, have come forth to you today to share with you an intention which has been formed within the Cosmic Level and is being instigated now throughout the entire Universe of the Creator. The intention created is of an activation taking place within each soul in order to recognise, realise and embody a more defined alignment with the Cosmic Level. The activation awakens a greater sensitivity to the presence of the Cosmic Level, in fact the entire Universe of the Creator, as well as to the intentions created and delivered through the Cosmic Level. This will have a deeply profound influence on your being and will be received in three stages. The first stage is a Cosmic cleanse, the second is alignment to and greater awareness of the Cosmic Levels and the third is a deeper understanding of the intentions and divine will of the Creator for you and the Earth. The overall outcome is of experiencing a deeper sense of the Creator within your being and a feeling of deeply belonging to the Universe of the Creator.
Cosmic Cleanse
The intention as delivered from the Creator through the Cosmic Level has a specific purpose of activating the magic of the Cosmic Level within all beings, such as the purest qualities of simplicity, power, unison and harmony. The powerful cleansing and purifying energies of the Cosmic Level first penetrates your being moving through the higher aspects of your being, into your soul group, into your soul and emerging into your energy bodies and physical body. This deep cleansing in fact comes from within your being transmitting high vibrations of light throughout you, merging into your surroundings and reality as well. The qualities of simplicity, power, unison and harmony are enhanced and empowered within your being while your energy vibration rises to allow you to more easily accept the presence of the divine within and around you.
You may wish to use this invocation to directly receive the Cosmic intention and cleansing which begins your Cosmic Alignment:
‘Mahatma, I call upon your pure presence to envelope me in your light and truth. It is my deepest desire to receive the three stage Cosmic Alignment Intention as created by the Creator and delivered forth by the Cosmic Level. Mahatma assist me in receiving the first stage of Cosmic cleansing delivered to me from the Cosmic Level through my soul group and soul into my physical presence upon the Earth. As I receive this activation of light pulsating throughout my being, allow me to experience a deep and thorough cleansing of all aspects of my being, aligning me more fully to the Cosmic Level. I allow the sacred qualities of simplicity, power, unison and harmony to be empowered within my being as I become intimately aware of these qualities within my being, expressing through me and creating my reality. May any negativity, blockages or limitations be erased that are hindering my pure alignment with the Cosmic Level and my ability to receive fully the cleansing being shared with me. I am open to receive fully now, knowing that the Cosmic Cleansing is for my highest good and will allow me to feel healthier, happier and more connected to the divine than ever before. The process of my Cosmic Cleansing is easy, effortless and pleasant for me to experience. And so, it is.
Allow yourself to sit peacefully focused upon your Higher Heart Chakra between your Heart Chakra and Throat Chakra. Imagine, sense or acknowledge a light at your Higher Heart Chakra getting brighter and brighter, until it is blazing throughout your being. When the Cosmic cleansing light fills your entire being allow yourself to repeat silently for as long as feel appropriate:
‘I am a complete embodiment of simplicity, power, unison and harmony, I rejuvenate my alignment with the Cosmic Level.’
Alignment to and Greater Awareness of the Cosmic Level
The Cosmic Intention being delivered forth activates a greater alignment with the Cosmic Level resulting in your enhanced awareness of the Cosmic Levels. It is from the Cosmic Levels that the pathway to ascension, the ascension shifts and in truth all aspects of spiritual evolution are born. There are very few souls who can exist upon the Earth with an awareness of and understanding of the Cosmic Level, the simplicity of the Cosmic Level and unison of all things is hard for the human mind to contemplate. However, an awareness of the energy of the Cosmic Level can be experience as well as an awareness of the influence and guidance of the Cosmic Level. To recognise the Cosmic Level from a human existence is to recognise the pure divinity of the Creator within your being and all, with this experience so you are tapping into the presence and purpose of the Cosmic Level.
The Cosmic Level can be accessed through the centre of your Higher Heart Chakra, you may ask to visit during your meditation the Cosmic Level Chamber within your Higher Heart Chakra, this is a direct access to the Cosmic Level through your soul and soul group. Entering into your Cosmic Level Chamber within your Higher Heart Chakra with the intention of receiving the Cosmic Level Alignment Activation will allow you to experience a deeper connection with the Cosmic Level while allowing your senses and awareness to be enhanced.
‘I ask that my awareness now penetrates the Cosmic Level Chamber within your Higher Heart Chakra. I invite my awareness to rest within this chamber for as long as is appropriate and needed to materialise and embody a greater alignment with the Cosmic Level for me as well as an increase in my awareness of the Cosmic Level. Let this materialise for me in the most appropriate and fulfilling way for me. Thank you.’
Rest with awareness and observation in your Cosmic Level Chamber within your Higher Heart Chakra for as long as feels appropriate.
A Deeper Understanding of the Cosmic Intentions of Alignment
In the final aspect of the Cosmic Intention Activation of Alignment coming forth from the Cosmic Level you will be able to access a deeper understanding of the intentions delivered by the Cosmic Level and the divine will of the Creator for you. This is to recognise the guidance flowing to you from the Cosmic Level and the Universe of the Creator. The Cosmic Level is constantly communicating with you, therefor all aspects of your ability to communicate especially spiritually will be enhanced and developed. Communicating is a process of receiving and expressing, both require you to respect, honour and value all aspects of your being. The Cosmic Level will encourage you in the coming days and weeks to enhance and recognise your true respect, honour and value all aspects of your being, you will be invited to turn inward to experience this. The energies delivered to you will activate you r inner self respect, honour and value.  I, Mahatma, invite you to ask to be transported to my Cosmic Level Ashram where I will send Cosmic energies into your being while I invite you to recite, ‘I now fully accept my inner self respect, honour and value.’
Call me, Mahatma, forth often to fully ground the Cosmic energies into your being and align you with the Cosmic Level.
My cosmic blessings are with you,
Mahatma Cosmic Logos
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Thursday, April 26, 2018



Part of us can use the feeling of hopelessness and despair as an anchor to hold back the natural flow of change that life and the universe is bringing.
In the first years of our lives, we marched through one huge change right after the other, with no time or open hearted other there to really feel what we were feeling through all of that. This leaves parts of us very resistant to change now as adults. For parts of us, change just isn’t safe.
Problem is, life is too big to not change, and even if we resist change and slow it down, change is ultimately unstoppable. This can leave parts of us so overworked, stressed and even angry at life, or the universe, or God, while our life looks stranger and stranger as we resist and pretzel ourselves to its natural flow.
The entire universe is feeling you as you feel this challenge. You’re not the only one. In fact, you are feeling exactly what everyone and everything in the entire universe is feeling. That’s why it’s so big to feel. There’s TONS of it to go around.
In a session with a woman yesterday, we got to feel together and begin a real time conversation with the Inner Protector part of her who’s been tasked with holding and managing this HUGE undertaking navigating change. A big heartfelt ‘thank you’ was felt and expressed from her to this part of her that was anything but perfunctory or polite talk. A transactable feeling wave went through me and her and her Inner Protector at her words of gratitude for its role and work.
Until we find and feel the parts of ourselves who are in this push pull relationship to change, there is only the part themselves striving valiantly to manage change. Everything changes when these parts of you feel your relationship with them, your curiosity, your opening heart, your desire for real relationship.
You may not have known of this inner family inside of you, but they know you and long for your attention.
Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life. Check out our programs: FREE, PREP and DEEP, for a new and profound going-on place in your spiritual and emotional journey at
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Practical Ascension: Financial Area- Personal Process W/Gabriel

Wednesday, April 25, 2018

The Key To Changing Absolutely Anything

Today we would like to focus your attention upon the topic of change. So many of you wish for change; change in financial situations, change in relationships, change in health and yet we watch as so many continually recreate the very same experiences over and over again. Yes, the set up might appear different, another year has passed, the people might be different but overall not much changes for so many. This is what we would like to further expand up on so that you may understand why this happens so often.
When you understand how the physical manifestation of anything happens you will understand how to create anything you desire. You all have heard that if you want change then you must change your habits. But we are not speaking about changing the actions that you take throughout your day; oh this will come, but what we are speaking about is changing your thoughts, your habitual thoughts.
All too often we see you so close to making the vibrational leap necessary to allow for the change you seek to make its way into your physical reality only to fall back into your habits of thought, your doubts and fears which squander the change you seek to make.
We would liken much of the experiences that you create for yourselves to a “holding pattern”. Why is this? Why would any of you choose to hold yourself in undesirable experiences? Well certainly we understand that you are not doing this intentionally, it's just that many are unaware of what is causing it. So allow us to share with you our perspective in hopes of helping you to free yourselves of the undesirable experiences that seem to continually play out in one way or another.
You see, everything exists already, every thought you have, every dream you hold, every desire you seek, absolutely all of it already exists. We don’t mean this metaphorically, we mean this quite literally. It’s all here, right here beside you. So why cant you see it, why aren’t you able to experience it? The answer is vibration. When you understand that everything is made up of energy, and subsequently everything is vibrating at a particular rate or frequency then you will also understand that the only thing that separates you from anything you cannot perceive is your rate of vibration in relation to everything you are seeking.
Like attracts like, you can only experience what you are in perfect resonance with. But here is the key, what holds so many of you in a stale mate creation of the same old creations is your persistent and unwavering focus on the events and circumstances that are in front of you. All that will ever do is recreate the very same experience over and over again as many of you well know.
So in order to manifest different experiences into your reality, you must change your rate of vibration. Get off the same old channel and pick a new station to tune into.
We watch as so many of you want to watch what’s on “channel 10” all the while holding your constant and steady focus on channel 5. You understand that other channels on your television exist even if you are not watching them. You also understand that if you want to watch something else, you have to change the channel. And so it is in your life. You must be willing to change your habitual thoughts, because what you think about is what you will manifest. Period.
Everything in your reality is a result of the thoughts you have held, but they do not determine what you will create in the future. They only represent what you HAVE thought up until this point. So by shifting your focus away from the areas that are not working in your life and onto the multitude of things that are, you essentially change the dial. You change the channel! You must hold your focus and attention on the vision of your dreams more often than what is already in front of you. Whatever you give the majority of your focus will become your physical reality.
We hope that you have found this message to be helpful and that we have served you in some way.
In love and light, we are your Angelic Guides
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- Dr. Taryn Crimi
Permission is given to copy and distribute this material, provided the content is copied in its entirety and unaltered, is distributed freely, and this copyright notice and links are included.
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Friday, April 20, 2018

"Born An Ophiuchus" by D-VINE from The Forgotten Sign

Energy Update: Huge Upgrade IN Process, Manifesting Through Accelerated Time – Diane Canfield


Energy Update: Huge Upgrade IN Process, Manifesting Through Accelerated Time